{"id":2188,"date":"2026-01-30T14:55:00","date_gmt":"2026-01-30T12:55:00","guid":{"rendered":"https:\/\/gym-chalk.thess.sch.gr\/?p=2188"},"modified":"2026-04-22T16:24:16","modified_gmt":"2026-04-22T14:24:16","slug":"%ce%b5%cf%80%ce%b9%ce%bc%cf%8c%cf%81%cf%86%cf%89%cf%83%ce%b7-%ce%b5%ce%ba%cf%80%ce%b1%ce%b9%ce%b4%ce%b5%cf%85%cf%84%ce%b9%ce%ba%cf%8e%ce%bd-%ce%bc%ce%b5-%ce%b8%ce%ad%ce%bc%ce%b1-%cf%80%cf%81","status":"publish","type":"post","link":"https:\/\/gym-chalk.thess.sch.gr\/?p=2188","title":{"rendered":"\u0395\u03c0\u03b9\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7 \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u0398\u03ad\u03bc\u03b1: \u00ab\u03a0\u03c1\u03ce\u03c4\u03b5\u03c2 \u0392\u03bf\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c3\u03c4\u03bf \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03cc \u03a0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u00bb"},"content":{"rendered":"<p>\u03a4\u03b7 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 26 \u0399\u03b1\u03bd\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 2026 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf 1\u03bf \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03a7\u03b1\u03bb\u03ba\u03b7\u03b4\u03cc\u03bd\u03b1\u03c2 \u03b5\u03c0\u03b9\u03bc\u03bf\u03c1\u03c6\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u0394\u03b9\u03b4\u03b1\u03c3\u03ba\u03cc\u03bd\u03c4\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1 \u039b\u03b1\u03b4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u0391\u03b9\u03ba\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7, \u03bd\u03bf\u03c3\u03b7\u03bb\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1, \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1: \u00ab\u03a0\u03c1\u03ce\u03c4\u03b5\u03c2 \u0392\u03bf\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c3\u03c4\u03bf \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03cc \u03a0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u00bb.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2186\" src=\"https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9245-1024x380.jpg\" alt=\"\" width=\"840\" height=\"312\" srcset=\"https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9245-1024x380.jpg 1024w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9245-300x111.jpg 300w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9245-768x285.jpg 768w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9245-1536x569.jpg 1536w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9245-2048x759.jpg 2048w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9245-1200x445.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/p>\n<p>\u0397 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\u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03c9\u03bd \u03c0\u03c1\u03ce\u03c4\u03c9\u03bd \u03b2\u03bf\u03b7\u03b8\u03b5\u03b9\u03ce\u03bd, \u03b5\u03bd\u03ce \u03b1\u03bd\u03b1\u03bb\u03cd\u03b8\u03b7\u03ba\u03b1\u03bd \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c8\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03c0\u03bd\u03b9\u03b3\u03bc\u03bf\u03bd\u03ae, \u03c1\u03b9\u03bd\u03bf\u03c1\u03c1\u03b1\u03b3\u03af\u03b1, \u03b5\u03b3\u03ba\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1, \u03b1\u03b9\u03bc\u03bf\u03c1\u03c1\u03b1\u03b3\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1, \u03bb\u03b9\u03c0\u03bf\u03b8\u03c5\u03bc\u03af\u03b1, \u03b4\u03b9\u03b1\u03b2\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03c1\u03af\u03c3\u03b7, \u03b3\u03c1\u03af\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03b9\u03bf\u03b3\u03b5\u03bd\u03ae\u03c2 \u03bc\u03b7\u03bd\u03b9\u03b3\u03b3\u03af\u03c4\u03b9\u03b4\u03b1.<\/p>\n<p>\u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03b4\u03cc\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u0391\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03cc\u03bd\u03b7\u03c3\u03b7 (\u039a\u0391\u03a1\u03a0\u0391), \u03bc\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03b5\u03b9\u03be\u03b7 \u03c3\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03c0\u03bb\u03b1\u03c3\u03bc\u03b1, \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03af\u03c7\u03b1\u03bd \u03c4\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03ba\u03b7\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af.<\/p>\n<p>\u0397 \u03b5\u03c0\u03b9\u03bc\u03bf\u03c1\u03c6\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ba\u03c1\u03af\u03b8\u03b7\u03ba\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b7, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b1\u03bb\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c4\u03bf\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2!<\/p>\n<p><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f449\/32.png\" alt=\"\ud83d\udc49\" data-emoji=\"\ud83d\udc49\" aria-label=\"\ud83d\udc49\" \/>\u0397 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03bf \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf:<\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/19pRiTd9eq_2tG0bv6G1V-a_X0iG7Jkga\/view?usp=sharing\">https:\/\/drive.google.com\/file\/d\/19pRiTd9eq_2tG0bv6G1V-a_X0iG7Jkga\/view?usp=sharing<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2187\" src=\"https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9230-1024x768.jpg\" alt=\"\" width=\"840\" height=\"630\" srcset=\"https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9230-1024x768.jpg 1024w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9230-300x225.jpg 300w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9230-768x576.jpg 768w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9230-1536x1152.jpg 1536w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9230-2048x1536.jpg 2048w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9230-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2183\" src=\"https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9253-1024x768.jpg\" alt=\"\" width=\"840\" height=\"630\" srcset=\"https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9253-1024x768.jpg 1024w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9253-300x225.jpg 300w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9253-768x576.jpg 768w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9253-1536x1152.jpg 1536w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9253-2048x1536.jpg 2048w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9253-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2184\" src=\"https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9241-1024x768.jpg\" alt=\"\" width=\"840\" height=\"630\" srcset=\"https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9241-1024x768.jpg 1024w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9241-300x225.jpg 300w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9241-768x576.jpg 768w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9241-1536x1152.jpg 1536w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9241-2048x1536.jpg 2048w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9241-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2185\" src=\"https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9236-1024x768.jpg\" alt=\"\" width=\"840\" height=\"630\" srcset=\"https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9236-1024x768.jpg 1024w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9236-300x225.jpg 300w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9236-768x576.jpg 768w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9236-1536x1152.jpg 1536w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9236-2048x1536.jpg 2048w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9236-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2182\" src=\"https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9250-1024x768.jpg\" alt=\"\" width=\"840\" height=\"630\" srcset=\"https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9250-1024x768.jpg 1024w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9250-300x225.jpg 300w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9250-768x576.jpg 768w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9250-1536x1152.jpg 1536w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9250-2048x1536.jpg 2048w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2026\/01\/IMG_9250-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b7 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 26 \u0399\u03b1\u03bd\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 2026 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf 1\u03bf \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03a7\u03b1\u03bb\u03ba\u03b7\u03b4\u03cc\u03bd\u03b1\u03c2 \u03b5\u03c0\u03b9\u03bc\u03bf\u03c1\u03c6\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u0394\u03b9\u03b4\u03b1\u03c3\u03ba\u03cc\u03bd\u03c4\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1 \u039b\u03b1\u03b4\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u0391\u03b9\u03ba\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7, \u03bd\u03bf\u03c3\u03b7\u03bb\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1, \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1: \u00ab\u03a0\u03c1\u03ce\u03c4\u03b5\u03c2 \u0392\u03bf\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c3\u03c4\u03bf \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03cc \u03a0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u00bb. \u0397 \u03b5\u03c0\u03b9\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c7\u03ae \u03c0\u03c1\u03ce\u03c4\u03c9\u03bd \u03b2\u03bf\u03b7\u03b8\u03b5\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf\u03bd \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03ad\u03c9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03bb\u03b7\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 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