{"id":459,"date":"2023-12-23T17:51:34","date_gmt":"2023-12-23T17:51:34","guid":{"rendered":"https:\/\/gym-chalk.thess.sch.gr\/?p=459"},"modified":"2023-12-23T17:52:31","modified_gmt":"2023-12-23T17:52:31","slug":"%ce%b3%ce%b9%ce%bf%cf%81%cf%84%ce%ae-%cf%87%cf%81%ce%b9%cf%83%cf%84%ce%bf%cf%85%ce%b3%ce%ad%ce%bd%ce%bd%cf%89%ce%bd-%cf%83%cf%84%ce%bf-1%ce%bf-%ce%b3%cf%85%ce%bc%ce%bd%ce%ac%cf%83%ce%b9%ce%bf-%cf%87","status":"publish","type":"post","link":"https:\/\/gym-chalk.thess.sch.gr\/?p=459","title":{"rendered":"\u0393\u03b9\u03bf\u03c1\u03c4\u03ae \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03ad\u03bd\u03bd\u03c9\u03bd \u03c3\u03c4\u03bf 1\u03bf \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u03a7\u03b1\u03bb\u03ba\u03b7\u03b4\u03cc\u03bd\u03b1\u03c2"},"content":{"rendered":"<p>\u039f \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03cc\u03bd\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 1\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u03a7\u03b1\u03bb\u03ba\u03b7\u03b4\u03cc\u03bd\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03cd\u03c7\u03b5\u03c4\u03b1\u03b9 \u03a7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac, \u039a\u03b1\u03bb\u03ac \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03bc\u03b5 \u03c5\u03b3\u03b5\u03af\u03b1! \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03ba\u03b1\u03b9 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03b1\u03c0\u03bf \u03c4\u03b7\u03bd \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03ac\u03bb\u03b1\u03bd\u03c4\u03b1 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u03a7\u03b1\u03bb\u03ba\u03b7\u03b4\u03cc\u03bd\u03b1\u03c2. \u03a3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c7\u03bf\u03c1\u03c9\u03b4\u03af\u03b1\u03c2, \u03c3\u03c4\u03bf\u03bd \u03ba. \u0391\u03bc\u03bf\u03b9\u03c1\u03af\u03b4\u03b7, \u03c4\u03b7\u03bd \u03ba\u03b1 \u03a4\u03c3\u03b1\u03b3\u03ba\u03b1\u03bb\u03af\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1. \u0393\u03ba\u03af\u03bd\u03c4\u03b5\u03c1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c7\u03ac\u03c1\u03b9\u03c3\u03b1\u03bd.<br \/>\n <div style=\"width: 568px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-459-1\" width=\"568\" height=\"320\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/20231223_192558.mp4?_=1\" \/><a href=\"https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/20231223_192558.mp4\">https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/20231223_192558.mp4<\/a><\/video><\/div><\/p>\n<div style=\"width: 568px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-459-2\" width=\"568\" height=\"320\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/20231223_192657.mp4?_=2\" \/><a href=\"https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/20231223_192657.mp4\">https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/20231223_192657.mp4<\/a><\/video><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/1703352521724-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1182\" class=\"aligncenter size-full wp-image-462\" srcset=\"https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/1703352521724-scaled.jpg 2560w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/1703352521724-300x139.jpg 300w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/1703352521724-1024x473.jpg 1024w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/1703352521724-768x355.jpg 768w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/1703352521724-1536x709.jpg 1536w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/1703352521724-2048x946.jpg 2048w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/1703352521724-1200x554.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/1703352521736-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1182\" class=\"aligncenter size-full wp-image-463\" srcset=\"https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/1703352521736-scaled.jpg 2560w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/1703352521736-300x139.jpg 300w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/1703352521736-1024x473.jpg 1024w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/1703352521736-768x355.jpg 768w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/1703352521736-1536x709.jpg 1536w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/1703352521736-2048x946.jpg 2048w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/1703352521736-1200x554.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><br \/>\n<div style=\"width: 568px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-459-3\" width=\"568\" height=\"320\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/20231223_194656.mp4?_=3\" \/><a href=\"https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/20231223_194656.mp4\">https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/20231223_194656.mp4<\/a><\/video><\/div><\/p>\n<div style=\"width: 568px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-459-4\" width=\"568\" height=\"320\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/20231223_194741.mp4?_=4\" \/><a href=\"https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/20231223_194741.mp4\">https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/20231223_194741.mp4<\/a><\/video><\/div>\n<div style=\"width: 568px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-459-5\" width=\"568\" height=\"320\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/20231223_194826.mp4?_=5\" \/><a href=\"https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/20231223_194826.mp4\">https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/20231223_194826.mp4<\/a><\/video><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/1703352521712-scaled.jpg\" alt=\"\" width=\"1182\" height=\"2560\" class=\"aligncenter size-full wp-image-467\" srcset=\"https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/1703352521712-scaled.jpg 1182w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/1703352521712-139x300.jpg 139w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/1703352521712-473x1024.jpg 473w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/1703352521712-768x1663.jpg 768w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/1703352521712-709x1536.jpg 709w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/1703352521712-946x2048.jpg 946w, https:\/\/gym-chalk.thess.sch.gr\/wp-content\/uploads\/2023\/12\/1703352521712-1200x2598.jpg 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03cc\u03bd\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 1\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u03a7\u03b1\u03bb\u03ba\u03b7\u03b4\u03cc\u03bd\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03cd\u03c7\u03b5\u03c4\u03b1\u03b9 \u03a7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac, \u039a\u03b1\u03bb\u03ac \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03bc\u03b5 \u03c5\u03b3\u03b5\u03af\u03b1! \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03ba\u03b1\u03b9 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03b1\u03c0\u03bf \u03c4\u03b7\u03bd \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03ac\u03bb\u03b1\u03bd\u03c4\u03b1 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u03a7\u03b1\u03bb\u03ba\u03b7\u03b4\u03cc\u03bd\u03b1\u03c2. \u03a3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c7\u03bf\u03c1\u03c9\u03b4\u03af\u03b1\u03c2, \u03c3\u03c4\u03bf\u03bd \u03ba. \u0391\u03bc\u03bf\u03b9\u03c1\u03af\u03b4\u03b7, \u03c4\u03b7\u03bd \u03ba\u03b1 \u03a4\u03c3\u03b1\u03b3\u03ba\u03b1\u03bb\u03af\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1. \u0393\u03ba\u03af\u03bd\u03c4\u03b5\u03c1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c7\u03ac\u03c1\u03b9\u03c3\u03b1\u03bd.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,8,12,7],"tags":[],"class_list":["post-459","post","type-post","status-publish","format-standard","hentry","category-2","category----2023-24","category-12","category-7"],"_links":{"self":[{"href":"https:\/\/gym-chalk.thess.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym-chalk.thess.sch.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gym-chalk.thess.sch.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gym-chalk.thess.sch.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym-chalk.thess.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=459"}],"version-history":[{"count":2,"href":"https:\/\/gym-chalk.thess.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/459\/revisions"}],"predecessor-version":[{"id":469,"href":"https:\/\/gym-chalk.thess.sch.gr\/index.php?rest_route=\/wp\/v2\/posts\/459\/revisions\/469"}],"wp:attachment":[{"href":"https:\/\/gym-chalk.thess.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gym-chalk.thess.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gym-chalk.thess.sch.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}